Weigh In record (no journal entry) for 10 February 2024
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201.5 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1843 kcal
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Fat: 106.37g | Prot: 70.94g | Carb: 145.77g.
Breakfast: Nutella Nutella, Crepe, REHM Ofen-Fleischkäs' Grob , Weizenbrötchen. Dinner: Schweppes Fruity Lemon, Maggi Cannelloni mit Hackfleisch, Börek. Snacks/Other: XOX Popcorn Karamell, Hoppe Frikadellen Bällchen, REWE Belgische Waffeln. more...
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losing 0.4 lb a week
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