jlipke's Journal, 10 February 2024

168.2 lb Lost so far: 39.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2399 kcal

Fat: 42.83g | Prot: 123.78g | Carb: 157.14g.   Breakfast: Coffee, Great Value Extra Large Eggs, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Great Value Asparagus Spears, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Greek Blueberry Yogurt, Gala Apples, Jolly Time 100 Calorie Healthy Pop Butter, Old Wisconsin Old Wisconsin Turkey Bites, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2046 kcal

Activities & Exercise: Garmin - 24 hours. more...