Weigh In record (no journal entry) for 10 February 2024
|
151.0 lb
Lost so far: 10.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2024:
|
1138 kcal
|
Fat: 31.98g | Prot: 54.94g | Carb: 120.30g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg. Second Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Subway 6-Inch Oven Roasted Turkey. Afternoon Tea: Cabernet Sauvignon Wine . Dinner: Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Laughing Cow Light Gourmet Cheese Bites, La Banderita Carb Counter Flour Tortillas . Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Simply Nature Sea Salt Popcorn . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkerns5's weight history
|