Weigh In record (no journal entry) for 19 May 2015
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1499 kcal
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Fat: 57.69g | Prot: 74.14g | Carb: 197.38g.
Breakfast: Health Warrior Chia Bar Peanut Butter Chocolate, Coffee. Lunch: Trader Joe's English Muffin British Whole Wheat, Trader Joe's Wine Country Chicken Salad. Dinner: 100 - Acai Berry Juice, Noosa Coconut Yogurt, Dole Frozen Strawberries. Snacks/Other: Evol Cilantro Lime Chicken Burrito, Wholly Guacamole Wholly Guacamole Minis, Laughing Cow Light Garlic & Herb Cheese Wedges, Trader Joe's English Muffin British Whole Wheat. more...
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gaining 0.1 lb a week
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