Weigh In record (no journal entry) for 10 February 2024
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178.6 lb
Lost so far: 56.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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672 kcal
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Fat: 23.38g | Prot: 31.49g | Carb: 87.74g.
Breakfast: Onions, Kroger Idaho Russet Potatoes, Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (57g), Great Value Large White Grade A Eggs. more...
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losing 1.1 lb a week
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Ryan_F's weight history
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