Weigh In record (no journal entry) for 10 February 2024
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2053 kcal
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Fat: 40.87g | Prot: 113.96g | Carb: 269.11g.
Breakfast: Сладкая 🫶🏻 Сгущёнка , Голубика, Клубника, Mondelez International OREO, Сырники 🧀, Дыня, Папайя, Schwartz's Smoked Meat Brisket, Пюре из брокколи 🥦, Бурма с мясом, Kirkland Signature Artisan Baguette. Lunch: Пюре из брокколи 🥦, Philadelphia Light Cream Cheese, Kirkland Signature Artisan Baguette, Kirkland Signature Креветки, Скумбрия Холодного Копчения. Dinner: Kirkland Signature Hummus , Лепешка, Жареные Кальмары, Whole Foods Tiger Roll 🍱 , Вина Рислинг. Snacks/Other: Mehadrin Dates, Сушеное Манго. more...
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losing 1.5 lb a week
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