Weigh In record (no journal entry) for 10 February 2024
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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215 kcal
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Fat: 3.59g | Prot: 22.57g | Carb: 28.19g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Coffee. Snacks/Other: Optavia Sour Cream and Chive Smashed Potatoes. more...
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gaining 4.2 lb a week
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reinhardt7's weight history
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