Weigh In record (no journal entry) for 10 February 2024
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203.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2018 kcal
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Fat: 70.09g | Prot: 208.32g | Carb: 150.77g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Great Value Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Broccoli. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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3917 kcal
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Activities & Exercise:
Elliptical - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
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steady weight
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