Weigh In record (no journal entry) for 10 February 2024
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1712 kcal
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Fat: 68.92g | Prot: 73.38g | Carb: 188.85g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Grey Poupon Dijon Mustard, Hass Avocado, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Roll. Dinner: Meat Loaf Made with Chicken or Turkey, Green String Beans, Cooked Spaghetti Squash, Cabernet Sauvignon Wine . Snacks/Other: Oatmeal Cookies (with Raisins) , Snickers Snickers & Hazelnut. more...
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steady weight
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