Weigh In record (no journal entry) for 10 February 2024
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157.7 lb
Lost so far: 6.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1691 kcal
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Fat: 70.80g | Prot: 54.90g | Carb: 200.70g.
Breakfast: McGhee's Potato Scone , Richmond Pork Sausage, Warburtons Toastie. Dinner: McDonald's McDonald's Fries (Large), McDonald's Double Cheeseburger. Snacks/Other: Golden Wonder Spicy Bikers, Skinny Skinny Chocolate Crunch. more...
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losing 1.0 lb a week
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