Weigh In record (no journal entry) for 10 February 2024
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1642 kcal
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Fat: 22.29g | Prot: 41.41g | Carb: 206.00g.
Breakfast: Pears , Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Bolognese, Tesco Penne Pasta. Snacks/Other: Carling Lager (Can). more...
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losing 6.2 lb a week
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Willie Gallacher's weight history
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