Weigh In record (no journal entry) for 10 February 2024
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136.9 lb
Lost so far: 39.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1240 kcal
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Fat: 36.01g | Prot: 102.93g | Carb: 118.44g.
Breakfast: Кофе с молоком, Сладкодаров Печенье Овсяное Царское Сокровище. Lunch: Махеевъ Кетчуп Чили, или Запеченная Куриная Грудка (Кожа не Съедена), Рис с Овощами. Dinner: Белый Хлеб, Пискаревский Сметана 15%, Савушкин Продукт Творог 5%. Snacks/Other: Магнит Яблоко. more...
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losing 0.4 lb a week
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