Weigh In record (no journal entry) for 10 February 2024
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166.7 lb
Lost so far: 70.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2568 kcal
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Fat: 127.84g | Prot: 63.93g | Carb: 281.46g.
Breakfast: Ammerländer Butterkäse, Ja! Hummus Natur, Grafschafter Mehrkornschnitten. Lunch: Marmelade, Frischkäse, Scone, Oatly Hafer Barista Edition, Dr. Oetker Donauwellen, Deluxe New York Cheesecake, Kekse. Dinner: Niederegger Orangen-Marzipan, Jahnke Schoko-Salmiak-Lolli, Lay's Sour Cream & Onion, Tiramisu, Reis (Gekocht), Auflauf. more...
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gaining 7.7 lb a week
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