Weigh In record (no journal entry) for 19 May 2015
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1297 kcal
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Fat: 21.48g | Prot: 29.26g | Carb: 251.15g.
Breakfast: Bread, Coffee (Instant Powder, Decaffeinated, with Water). Lunch: Ocean Spray 100% Juice Ruby Red Grapefruit, Jackfruit, Melissa's Dragon Fruit (Pitaya). Dinner: Egg Noodles (with Added Salt, Cooked), Fried Ripe Banana, Water. Snacks/Other: Ocean Spray 100% Juice Ruby Red Grapefruit, Tap Water. more...
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1913 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 10 minutes, Bathing - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes. more...
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losing 7.0 lb a week
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