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Butt-kicking Tuesday!
**TODAY'S WORKOUT**
1) "30 Day Shred"
2) Treadmill:
-Time: 24min. (manual stop)
-Dist: 5.2 laps (1.3 miles)
-Incl: 3, 4.5, 6.5, 8
-Spd.: 2, 3, 3.5, 3.6, 3.7, 3.8
-Burned:
-Calories: 209
-Fat Cals: 65.5
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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852 kcal
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Fat: 46.66g | Prot: 49.03g | Carb: 56.50g.
Dinner: Trader Joe's Kimchi, Salmon Cake or Patty. Snacks/Other: C2O Pure Coconut Water. more...
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losing 10.5 lb a week
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