Weigh In record (no journal entry) for 10 February 2024
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2023 kcal
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Fat: 157.57g | Prot: 122.64g | Carb: 63.15g.
Breakfast: Abatanado, BERBERINE 1000MG, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, Probiotico 20 Strains 40B CFU, L-Glutamina. Dinner: Nozes de Nogueira, Amêndoas, Abacate, Continente Tentáculos de Pota Cozidos. Snacks/Other: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, Vitamina B12 - 1000Ug, Creatina - Micronisada. more...
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2479 kcal
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Activities & Exercise:
Caminhar / Correr - 40 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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losing 27.8 lb a week
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