Weigh In record (no journal entry) for 10 February 2024
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98.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1277 kcal
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Fat: 47.88g | Prot: 58.18g | Carb: 154.58g.
Breakfast: Простоквашино Сметана 15%, Молоко 2,5%, Кофе (из Молотых Зерен), Творог 5%, Блины, Сахар, Яйцо. Lunch: Свинина Лопатка, Жареный Картофель. Dinner: Яблоко, Фруате Йогурт 1,5%, Творог 5%. Snacks/Other: Блины, Сладкая Слобода Печенье Молочное на Сметанке. more...
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losing 4.6 lb a week
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