Weigh In record (no journal entry) for 10 February 2024
|
186.5 lb
Lost so far: 34.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2024:
|
1991 kcal
|
Fat: 85.86g | Prot: 144.10g | Carb: 157.92g.
Breakfast: Aldi Smoked Bacon Medallions , Branston Baked Beans. Lunch: Chicken Curry, Cauliflower Rice. Dinner: Aldi Garden Salad, Morrisons White Tortilla Wrap, Cathedral City Mature Cheddar Cheese, Birds Eye Hash Brown Waffles, Frank's Red Hot Wings Sauce , Heinz Tomato Ketchup, Toby Carvery Spicy Southern Fried Chicken Strips, Aldi Smoked Bacon Medallions , Asda Garlic & Herb Salad Dressing, Aldi Light Mayonnaise. Snacks/Other: Watson's Watson's Semi- Skimmed Milk, Crownfield Wholegrain Wheat Bixies, Bolognese, Cauliflower Rice, Chicken Curry. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vixen360's weight history
|