Weigh In record (no journal entry) for 10 February 2024
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148.4 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2099 kcal
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Fat: 133.35g | Prot: 113.61g | Carb: 104.11g.
Breakfast: Alnatura Erdnuss Mus, Landkrone Bio Veganer Block, Ei, Rote Beete, Möhren, Gurke (mit Schale), Orangen. Lunch: J. D. Gross Edelbitter Schokolade 85%. Dinner: Zwiebeln, Rapsöl, Stollenwerk Junge Große Bohnen, Gut & Günstig Geräucherte Mettenden. Snacks/Other: Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Heidelbeeren (Ungesüßt, Gefroren), Milbona High Protein Pudding Haselnuss, Penny Markt Speisequark 40%. more...
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losing 6.2 lb a week
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