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體脂34.7%，內臟脂肪5
除夕夜年菜晚餐吃比較多
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1657 kcal
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Fat: 59.67g | Prot: 99.94g | Carb: 185.85g.
Breakfast: 7-11 焦糖嫩布丁, 馬可先生 起司乳酪蛋糕. Lunch: 馬鈴薯, 全家 蒸蛋, 烤豬肩膀肉, 金針菇, 白菜味噌湯. Dinner: 泡菜, 小卷, 白飯, 石斑魚, Costco 德國豬腳, 蝦, 得正 焙烏龍茶凍. Snacks/Other: 奶茶. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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