Weigh In record (no journal entry) for 19 May 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1258 kcal
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Fat: 42.91g | Prot: 70.56g | Carb: 145.18g.
Breakfast: Coffee with Cream, Kroger Honeydew Melon. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Lettuce, Bob Evans Tomato Slices, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Sweet Cherries, Krakus Polish Deli Ham. more...
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losing 3.7 lb a week
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