pinoccio70's Journal, 10 February 2024

208.6 lb Lost so far: 14.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 48.36g | Prot: 52.14g | Carb: 88.92g.   Breakfast: Latte Macchiato, Coop Gipfeli, Brot, Schweizer Käse, Migros Butter. Lunch: Quorn Schnitzel Nature. Dinner: Gemüsepfanne, Champignons. more...

755 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Treadmill - 30 minutes, Rowing - 12 minutes, Google Fit - 22 hours and 48 minutes. more...