Weigh In record (no journal entry) for 10 February 2024
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190.5 lb
Lost so far: 11.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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757 kcal
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Fat: 42.83g | Prot: 35.61g | Carb: 53.61g.
Breakfast: All Gold Tomato Sauce, Canola Margarine, Albany Best of Both White Bread, Scrambled Egg . Lunch: Tasty Treats Trisk, Eskort Cheese Griller. more...
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losing 4.6 lb a week
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Adele Benecke's weight history
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