Weigh In record (no journal entry) for 09 February 2024
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1362 kcal
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Fat: 58.74g | Prot: 92.46g | Carb: 112.94g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Water, Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Lunch: Palermo's Flatbread Pepperoni Pizza, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Seafood Soup with Vegetables, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Ruffles Original Potato Chips, Herbal Tea, Water . more...
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2129 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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