Weigh In record (no journal entry) for 09 February 2024
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154.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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571 kcal
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Fat: 14.13g | Prot: 80.57g | Carb: 26.60g.
Dinner: Cebolas, Bife de Fígado. more...
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losing 8.2 lb a week
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AdrianoFS's weight history
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