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A very good day at the gym. Lifted better than normal. I guess eating something before going to the gym in the morning does help. Almost a new PR with deadlift, only did two reps instead of three.
Unfortunately it has been a junk food day for meals, literally. Lunch was licorice and Lindt’s chocolate truffles. Breakfast was McDonald’s. Called away directly from the gym to work as a pump had stopped working and trucks were waiting to use it. Turns out it was just air locked from the power outage yesterday.
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2670 kcal
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Fat: 123.00g | Prot: 73.00g | Carb: 329.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, RxBar Mixed Berry. Lunch: Wiley Wallaby Classic Red Licorice. Dinner: McDonald's World Famous Fries - Medium, McDonald's Big Mac. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 0.1 lb a week
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