Weigh In record (no journal entry) for 19 May 2015
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1908 kcal
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Fat: 50.51g | Prot: 66.34g | Carb: 202.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas, Egg. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Dole Light Caesar Salad Kit, Safeway Turkey Meatloaf, Ruby Tuesday Side of Creamy Mashed Cauliflower. Snacks/Other: Anheuser-Busch Bud Light Beer, Adams 100% Natural Creamy Peanut Butter, Sabra Roasted Red Pepper Hummus, Carrots, Broccoli. more...
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1848 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 22 hours and 45 minutes. more...
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losing 7.0 lb a week
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Ashley clara's weight history
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