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FLchick
Journal
19 May 15
FLchick's Journal, 19 May 2015
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Weigh In record (no journal entry) for 19 May 2015
187.4 lb
Lost so far:
1.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
1498 kcal
Fat: 54.90g | Prot: 126.78g | Carb: 122.58g.
Breakfast:
Silk Unsweetened Soymilk, Six Star Pro Nutrition Triple Chocolate Whey Protein.
Lunch:
Healthy Choice Cafe Steamers Grilled Basil Chicken.
Dinner:
Healthy Choice Cafe Steamers Roasted Beef Merlot.
Snacks/Other:
Pop Secret Popcorn Butter 100 Calorie Pop, Lay's Classic Potato Chips (28.3g), Cream (Half & Half).
more...
2087 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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