Weigh In record (no journal entry) for 09 February 2024
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209.4 lb
Lost so far: 11.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1210 kcal
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Fat: 34.91g | Prot: 80.06g | Carb: 185.42g.
Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Banana, Pure Nature Organic Whole Strawberries, Essentia Water, Great Value Stevia. Dinner: Pink Lady Apples, Annie's Organic Crispy Snack Bars - Peanut Butter, Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Ocean Spray Craisins Dried Cranberries, Annie's Organic Crispy Snack Bars - Peanut Butter, Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Annie's Organic Crispy Snack Bars - Peanut Butter, Lewis Bake Shop Keto Bread, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Lewis Bake Shop Keto Bread, Lewis Bake Shop Keto Bread, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Lewis Bake Shop Keto Bread. more...
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losing 1.6 lb a week
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