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First goal met!! Now time to set a new one and crush it as well!
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263.0 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1189 kcal
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Fat: 63.90g | Prot: 124.11g | Carb: 50.88g.
Lunch: Great Value All Natural Chicken Wing Sections, Fit Crunch Milk & Cookies. Dinner: Prime Hydration Sticks (Ice Pop), Arnold Superior Keto Bread, Kroger Real Mayo, Member's Mark Uncured Black Forest Ham, Quest Protein Chips Loaded Taco. Snacks/Other: Fairlife Nutrition Plan Vanilla (11.5 oz). more...
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losing 7.0 lb a week
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