Weigh In record (no journal entry) for 09 February 2024
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185.7 lb
Lost so far: 79.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1999 kcal
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Fat: 48.11g | Prot: 124.63g | Carb: 258.01g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Kraft Calorie Wise Catalina Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Striploin Steak. Snacks/Other: Banana Bread, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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losing 14.7 lb a week
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