Weigh In record (no journal entry) for 09 February 2024
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1765 kcal
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Fat: 53.41g | Prot: 99.02g | Carb: 222.11g.
Breakfast: Aviação Manteiga com Sal, Piracanjuba Leite UHT Integral, Whey Protein, Panco Bisnaguinha Integral. Lunch: Hortifruti Abacaxi, Whey Protein, Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Água com Limão, Aviação Manteiga com Sal, Ceifeiro Semente de Chia, Wickbold Pão de Forma Integral, Ovo Frito. Snacks/Other: Café, Marilan Bolacha Maizena, Nestlé Sorvete Passas Ao Rum. more...
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losing 1.5 lb a week
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