Weigh In record (no journal entry) for 09 February 2024
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285.3 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1063 kcal
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Fat: 45.78g | Prot: 71.05g | Carb: 92.75g.
Breakfast: Kellogg's All Bran Flakes. Lunch: McDonald's McFries (Medium). Dinner: Hard-Boiled Egg , Cooked Pumpkin (from Fresh), Boiled Chicken. Snacks/Other: Woolworths Crispy Crinkle Cut Potato Chips. more...
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losing 3.9 lb a week
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