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EdG
Journal
09 Feb 24
EdG's Journal, 09 February 2024
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Weigh In record (no journal entry) for 09 February 2024
186.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2024:
730 kcal
Fat: 25.00g | Prot: 56.00g | Carb: 82.00g.
Breakfast:
Imperial Nuts Sunshine Blend.
Lunch:
Subway Grilled Chicken, Subway Grilled Chicken Protein Bowl.
Snacks/Other:
Clancy's Pretzel Rods.
more...
2504 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes.
more...
losing 4.2 lb a week
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