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mamilinda
Journal
19 May 15
mamilinda's Journal, 19 May 2015
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Weigh In record (no journal entry) for 19 May 2015
210.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 May 2015:
1261 kcal
Fat: 74.97g | Prot: 60.47g | Carb: 70.11g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), Chobani Nonfat Blackberry Greek Yogurt, Atkins Frozen Sausage with Egg and Cheese Sandwich.
Lunch:
Atkins Frozen Crustless Chicken Pot Pie.
Snacks/Other:
Croissant, Water.
more...
3004 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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