Weigh In record (no journal entry) for 09 February 2024
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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976 kcal
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Fat: 41.68g | Prot: 65.08g | Carb: 83.20g.
Breakfast: 九福 黑糖沙琪瑪, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 全聯 閱讀麵包-小菠蘿. Lunch: 雞胸肉, 芥菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 雞胸肉, 芥菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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losing 0.8 lb a week
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