Weigh In record (no journal entry) for 19 May 2015
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132.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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690 kcal
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Fat: 24.18g | Prot: 55.91g | Carb: 45.54g.
Breakfast: Nobre Fiambre Light, Danone Gelatina de Iogurte Morango. Lunch: Cebolas, Vinho Branco de Mesa, Continente Polpa de Tomate, Azeite, Continente Cogumelos Laminados, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Azeite Extra-Virgem, Clara de Ovo, Alface, Ovo Cozido. Snacks/Other: Continente Bolacha Milho, Amêndoas, Laranjas. more...
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losing 9.3 lb a week
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