Weigh In record (no journal entry) for 09 February 2024
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1983 kcal
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Fat: 28.26g | Prot: 139.68g | Carb: 315.08g.
Breakfast: Сырники 🧀, Mehadrin Dates, Виноград, Schwartz's Smoked Meat Brisket, Philadelphia Light Cream Cheese, Kirkland Signature Artisan Baguette, Голубика, Клубника, Iogo Strawberry Greek Yogurt 2%, Дыня, Mondelez International OREO, Папайя, Farm Boy White Bread, Пюре из брокколи 🥦, Черешня. Lunch: Дорадо, Dhal, Mehadrin Dates, Kirkland Signature Artisan Baguette, Свекла Вареная, Огурец (с Кожурой), Гречка Отварная, Красный Перец. Dinner: Zentis Marzipan Kartoffeln , Чернослив, Курага, Сушеное Манго, Mehadrin Dates, Пюре из брокколи 🥦, Kirkland Signature Artisan Baguette. more...
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steady weight
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