Weigh In record (no journal entry) for 09 February 2024
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193.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1818 kcal
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Fat: 84.18g | Prot: 80.80g | Carb: 188.81g.
Lunch: Chili Con Carne with Beans, Baja Fresh Mexican Grill Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco Bell Crunchy Taco, Red Robin Dr Pepper. Dinner: Chili. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lifesavers Wint-O-Green Mints (1). more...
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losing 4.2 lb a week
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