Weigh In record (no journal entry) for 09 February 2024
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138.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1498 kcal
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Fat: 65.54g | Prot: 82.52g | Carb: 149.13g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kerrygold Pure Irish Butter, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Heavy Whipping Cream. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Boom Chicka Pop Sea Salt Popcorn, Peanut Butter, Bananas. more...
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losing 9.1 lb a week
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