paupey's Journal, 19 May 2015

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 63.69g | Prot: 42.85g | Carb: 97.36g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Cracked Wheat Bread, Bar-S Foods Thick Sliced Bologna, Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2917 kcal

Activities & Exercise: Sitting - 6 hours and 45 minutes, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...