Weigh In record (no journal entry) for 12 August 2011
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1333 kcal
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Fat: 55.78g | Prot: 66.41g | Carb: 149.25g.
Breakfast: Milk (Nonfat), Butter, Plain Shredded Wheat, Whole Wheat Bread. Lunch: Plums, Peaches, Pure Protein Shake - Frosty Chocolate (Bottle), G2 Orange. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger Bun, Ketchup, Mayonnaise, Ground Beef (80% Lean / 20% Fat). more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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