Weigh In record (no journal entry) for 09 February 2024
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1755 kcal
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Fat: 70.79g | Prot: 81.62g | Carb: 211.66g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Roasted Chickpeas, Chickpea Curry. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese , Newman's Own Light Balsamic Vinaigrette, 100% Whole Wheat Roll, Trader Joe's Turkey Burger Patties. Snacks/Other: Snickers Snickers & Hazelnut, Oatmeal Cookies (with Raisins) . more...
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losing 5.6 lb a week
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