reinhardt7's Journal, 09 February 2024

177.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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480 kcal

Fat: 14.09g | Prot: 28.07g | Carb: 63.19g.   Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Lunch: Frieda's Dried Cranberries, Optavia Honey Sweet Potatoes. Snacks/Other: Optavia Puffed Ranch Snacks, Peter Pan Honey Roasted Creamy Peanut Butter, Milton's Baking Company Everything Multi-Grain Baked Crackers, Polar Cranberry Lime Seltzer. more...

1835 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...