Weigh In record (no journal entry) for 19 May 2015
|
196.4 lb
Lost so far: 39.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2015:
|
1936 kcal
|
Fat: 138.58g | Prot: 74.97g | Carb: 101.07g.
Breakfast: Coconut microwave bread, Yoplait Greek 100 Yogurt - Vanilla, Coffee, Silk Silk Pure Coconut. Lunch: O Organics Mild White Cheddar Cheese, Butter, Onions, Zucchini, Sweet Potato, Lucerne Foods, Inc Tuscan Tomato & Basil Bisque. Dinner: HEB Artisan Aged White Cheddar Cheese, Kraft Mayo Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Bratwurst with Cheese. Snacks/Other: Silk Silk Pure Coconut, Coffee. more...
|
|
2617 kcal
|
Activities & Exercise:
Walking 1hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|