pjsjp's Journal, 07 February 2024

144.0 lb Lost so far: 19.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1669 kcal

Fat: 54.05g | Prot: 62.58g | Carb: 219.14g.   Breakfast: Pears, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Medjool Dates. Lunch: Tesco Finest Cumberland Pork Sausages, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Ham & Mushroom Tagliatelle. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Milk Chocolate Florentines, Co-Op Melon & Grape, Warburtons Toastie Thick Slice, Butter , Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Date, Dried Apricot. more...

1540 kcal

Activities & Exercise: Fitbit - 24 hours. more...