Weigh In record (no journal entry) for 19 May 2015
|
185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1347 kcal
|
Fat: 41.07g | Prot: 106.03g | Carb: 102.93g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Cottage Pie. Dinner: McCain Mixed Vegetables, Chicken Drumstick, Chicken Breast. Snacks/Other: Sweet Dessert Wine. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|