Weigh In record (no journal entry) for 09 February 2024
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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77 kcal
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Fat: 0.36g | Prot: 11.48g | Carb: 10.18g.
Breakfast: Café Expresso, BERBERINE 1000MG, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, Probiotico 20 Strains 40B CFU, L-Glutamina. Lunch: Nespresso Café Expresso. Dinner: Café Expresso, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, Vitamina B12 - 1000Ug, Creatina - Micronisada. more...
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gaining 7.7 lb a week
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