Weigh In record (no journal entry) for 19 May 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1968 kcal
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Fat: 85.53g | Prot: 108.57g | Carb: 162.79g.
Breakfast: Spectrum Chia Seeds, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Subway Double Chicken Chopped Salad. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Apple Pie , Ice Cream, Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...
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2850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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