TimNovak's Journal, 12 August 2011

243.1 lb Lost so far: 8.9 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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687 kcal

Fat: 18.29g | Prot: 40.69g | Carb: 96.29g.   Breakfast: milk, vegetable omelet. Lunch: green giant steamers. Dinner: Broccoli, sweet potato. Snacks/Other: lemonade unsweetened, water, cheerios whole grain. more...

3070 kcal

Activities & Exercise: Tai Chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...